6 Meal Planning Tips For A Flat Belly
It is said that abs are made in the kitchen. This is right, because no matter how much exercise you do, if you do not eat appropriate food, you will not lose that belly fat. You will come across all kind of complicated literature on how to diet. Here are some simple tips on how to plan your meals for a flat belly. Remember to always plan for every meal in advance.
Eat something healthy when you wake up and just before you do any exercise. Eating healthy starts up your metabolism and keeps it running through out your exercises. This translates to more fat being burned. Look out for the best foods to eat during this time.
Eat a lot of salad. Salad fills up your stomach just like any other typical meal and should alleviate hunger pangs. The reason why you should make it your star meal is because of low levels of calories. Low calorie foods are nutritious and help reduce cholesterol among other health benefits.
Eat a lot of protein. Always make conscious effort to add protein foods in every meal. Examples of such food include eggs, lean meats, cheese, and various types of nuts.
Take a light dinner. When you retire to bed, you do not require a lot of energy as your body is winding down. It is no wonder that some people can forego dinner altogether. Stay away from any heavy meal and fix yourself something light.
Eat many small meals. Eating small but a lot of times helps you to avoid binge eating as you may eat foods with too much cholesterol. It helps to keep your blood sugar and metabolism in check. Whenever metabolism occurs, fat is burned. Aim at feeling satisfied and not stuffed.
Drink a lot of water to help you keep feeling full and to flush out any toxins.
Be constant in your resolve as achieving any diet requires time and persistence.